Intro to mindfulness

Is the lack of concentration disrupting your work-life balance? It is only afternoon and you are already feeling like an empty battery? Do you really do what you love to do - or is fear pulling you back? A perfect control of the mind, endless power and a strong sense for the own intuition are the astonishing abilities of Zen-Buddhists – and meditating visionaries like Steve Jobs. You don’t have to become a monk or nun to get access to your inner strength and wisdom. It’s easier than you think, even easier than thinking… Supercharge your inner battery with this course, that shows you how to integrate the wise practice of Zen-Buddhists into your your daily work-life.

After the course, you will be able to:

• Stay focussed and concentrated
• Activate your energy and full potential
• Stay connected to yourself and your visions
• Be present in the moment
• Escape the slope of thoughts
• Connect with your creativity and your intuition
• Release stress, pressure and unpleasant feelings

Session Overview

We start with a classic Zen-Meditation that grounds us for the day and brings us out of our monkey mind. We will reflect on how our mind works and how you can become your own master.After a short break we dive into special mindfulness-techniques and learn how to integrate them in our daily life to stay focussed and connected to ourselves. We finish the day with another Zen-Meditation and reflect on what changed. After the course we can group up for a lunch to talk about the experiences and discuss questions.

About the Workshop Holder
Christine Dohler loves to find answers outside the box. In the last years she collected some of the wisdom of teachers of mindfulness around the world. She is a personal student of the German Zen-Master Hinnerk Polenski. His teachers come directly from a very traditional lineage of japanese Zen. Hinnerk Polenski transformed the ancient practice for Western people so that the essence can be integrated in a normal life outside of a monastery. Christine is leading a regular Zen-Meditation group in the betahaus. Next to holding meditation classes, Christine is a passionate and successful journalist and systemic coach. Before that she has been an employee in leading positions for media companies.

Language

Workshop will be in English unless all participants are German native Speakers.

Certificate
After completing this course you will receive a certificate from betahaus | Academy.

Questions?
Drop us a line at academy@betahaus.de

Cover Picture: Oscar Keys (CC0 1.0)

BETAHAUS | ACADEMY TERMS OF CANCELLATION

A free cancellation of your order is possible until 7 days before the workshop/ course starts.

A cancellation within 7-0 days before the workshop/ course will be charged with 100% of the ticket price.

In case of illness you have to hand in a doctors certificate. Then we can refund you 100%

Please note: In the event of a refund (for any reason) the booking fee for the relevant event will not be refunded by Billetto.