There are many reasons why people want to stand on their hands. It's fun, it looks cool, even a bit magical. It has many benefits like strengthening wrists, arms, shoulders, and learning to engage the core intelligently. In addition to all of this, a handstand practice can teach us perseverance, patience, humility and honesty. Handstands don't lie. This workshop will offer some resources for a sustainable handstand practice. We will play with ideas and drills, both on and off the mat, both alone and with a partner: for building strength, for exploring and becoming familiar with the upside down world.
Downward Facing Tree, Straightforward Magic.
EN + DE Level: all Levels welcome This workshop is not suitable for people with injury or unresolved pain in the wrists or shoulders.
About Michael Michael left behind a professional path in the IT field in order to pursue his interest in movement. Starting in his mid twenties with both Yoga and Dance, he continues to explore both disciplines in practice, in performance and in teaching. Having completed his basic Teacher Training, he is now studying there towards his 500h certification.