Yoga + Ayurveda I Day Retreat I Return of the Light

21. Dezember 2019, 14:00 Uhr - 22:00

UHU - Urban Healing Unit, Moosdorfstrasse 7-9, 12435 Berlin

๐™”๐™Š๐™‚๐˜ผ & ๐˜ผ๐™”๐™๐™๐™‘๐™€๐˜ฟ๐˜ผ โ€“ ๐™‡๐™„๐™‘๐™€ ๐™„๐™‰ ๐˜ผ๐™‡๐™„๐™‚๐™‰๐™ˆ๐™€๐™‰๐™ ๐™’๐™„๐™๐™ƒ ๐™’๐™ƒ๐™Š ๐™”๐™Š๐™ ๐˜ผ๐™๐™€

#2 ๐™๐™€๐™๐™๐™๐™‰ ๐™Š๐™ ๐™๐™ƒ๐™€ ๐™‡๐™„๐™‚๐™ƒ๐™

Escape the busy Christmas madness on this special day, WinterSolstice, and the beginning of โ€žRauhnรคchteโ€œ. Use this time to turn inwards, reflect the past year and prepare for whats about to come! The Winter Solstice marks the return of light, reminding you that just when you thought it couldnโ€™t get any darker in your life, a light will appear at the end of the tunnel. Together we move into the magical time between the years. Spend some time in community, learn about the science of Ayurveda, nourish your body, mind and soul with detox yoga asana and meditation, and enjoy delicious Ayurveda snacks and a Silent dinner!

๐™’๐™ƒ๐˜ผ๐™ ๐™๐™Š ๐™€๐™“๐™‹๐™€๐˜พ๐™

โ–ธ Welcoming + Centering

โ–ธ Ayurvedic Eating: tips & tricks for Christmas time
โ–ธ Detox Yoga sequence

โ–ธ Yoga Nidra with Live Music by Buji (Piano & Percussion)
โ–ธ Guided Sound & Singing Circle

โ–ธ Ayurvedic Silent Dinner
โ–ธ Ayurvedic snacks, Golden Milk & Herbal Teas

โ–ธ Time to tune into yourself & charge your energy

It's the second of a regular OPEN SPACE gathering to bring together the tools and understanding of Yoga and Ayurveda in order to integrate an holistic approach of Yoga & Ayurveda, being in community and learning with and from each other.


๐˜ผ๐˜ฝ๐™Š๐™๐™ ๐™๐™ƒ๐™€ ๐™ƒ๐™Š๐™Ž๐™๐™Ž

๐™”๐™Š๐™‚๐˜ผ + ๐˜ผ๐™”๐™๐™๐™‘๐™€๐˜ฟ๐˜ผ ๐˜ฃ๐˜บ ๐˜๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ข ๐˜“๐˜ฆ๐˜ฅ๐˜ช๐˜จ + ๐˜ˆ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ ๐˜”๐˜ข๐˜จ๐˜ฏ๐˜ช๐˜ฆ๐˜ณ
OPEN SPACE

Verena's yoga classes include mantra, pranayama, meditation and philosophy throughout alignment-based sequences. Her studies span traditions of Tantric Hatha, Ashtanga Vinyasa, as well as anatomy, Ayurveda and the neuroscience of mindfulness.

Aline is a Berlin based trained Ayurvedic Lifestyle Coach and Ayurveda cook. Her goal is to integrate the ancient science in todayโ€™s modern world and to apply its fundamental principles in order to bring balance to the mind, body and soul.


๐™ˆ๐™๐™Ž๐™„๐˜พ ๐˜ฃ๐˜บ ๐˜ฃ๐˜ถ๐˜ซ๐˜ช - ๐˜•๐˜ช๐˜ค๐˜ฉ๐˜ฐ๐˜ญ๐˜ข๐˜ด ๐˜‰๐˜ข๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ๐˜จ๐˜ฆ๐˜ณ + ๐˜๐˜ข๐˜ญ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฏ ๐˜๐˜ฆ๐˜ฎ๐˜ฃ๐˜ข๐˜ค๐˜ฉ
Buji

Buji is a improvisative music duo from Berlin-Kreuzberg. Nicholas (piano) and Valentin (percussion) combine their ability to listen with their musical talent creating emotional spaces.

๐™‹๐™‡๐™€๐˜ผ๐™Ž๐™€ ๐™‡๐™€๐™ ๐™๐™Ž ๐™†๐™‰๐™Š๐™’ ๐™„๐™ ๐™”๐™Š๐™ ๐˜พ๐™Š๐™ˆ๐™€

Our intention for this retreat is to offer a session to connect in community while nourishing creativity and essence. The spots will be limited to maintain an intimate supportive container. Please make sure to reserve a spot! First comes, first served basis.

๐™‡๐™Š๐˜พ๐˜ผ๐™๐™„๐™Š๐™‰
near S-Bahn Station Treptower Park
SALON / UHU, Urban Healing Unit, Moosdorfstr. 7-9

๐™๐™Š ๐˜ฝ๐™๐™„๐™‰๐™‚
comfy clothes and any instruments if you feel like joining the music vibe