𝙔𝙊𝙂𝘼 & 𝘼𝙔𝙐𝙍𝙑𝙀𝘿𝘼 – 𝙇𝙄𝙑𝙀 𝙄𝙉 𝘼𝙇𝙄𝙂𝙉𝙈𝙀𝙉𝙏 𝙒𝙄𝙏𝙃 𝙒𝙃𝙊 𝙔𝙊𝙐 𝘼𝙍𝙀
#2 𝙍𝙀𝙏𝙐𝙍𝙉 𝙊𝙁 𝙏𝙃𝙀 𝙇𝙄𝙂𝙃𝙏
Escape the busy Christmas madness on this special day, WinterSolstice, and the beginning of „Rauhnächte“. Use this time to turn inwards, reflect the past year and prepare for whats about to come! The Winter Solstice marks the return of light, reminding you that just when you thought it couldn’t get any darker in your life, a light will appear at the end of the tunnel. Together we move into the magical time between the years. Spend some time in community, learn about the science of Ayurveda, nourish your body, mind and soul with detox yoga asana and meditation, and enjoy delicious Ayurveda snacks and a Silent dinner!
𝙒𝙃𝘼𝙏 𝙏𝙊 𝙀𝙓𝙋𝙀𝘾𝙏
▸ Welcoming + Centering
▸ Ayurvedic Eating: tips & tricks for Christmas time
▸ Detox Yoga sequence
▸ Yoga Nidra with Live Music by Buji (Piano & Percussion)
▸ Guided Sound & Singing Circle
▸ Ayurvedic Silent Dinner
▸ Ayurvedic snacks, Golden Milk & Herbal Teas
▸ Time to tune into yourself & charge your energy
It's the second of a regular OPEN SPACE gathering to bring together the tools and understanding of Yoga and Ayurveda in order to integrate an holistic approach of Yoga & Ayurveda, being in community and learning with and from each other.
𝘼𝘽𝙊𝙐𝙏 𝙏𝙃𝙀 𝙃𝙊𝙎𝙏𝙎
𝙔𝙊𝙂𝘼 + 𝘼𝙔𝙐𝙍𝙑𝙀𝘿𝘼 𝘣𝘺 𝘝𝘦𝘳𝘦𝘯𝘢 𝘓𝘦𝘥𝘪𝘨 + 𝘈𝘭𝘪𝘯𝘦 𝘔𝘢𝘨𝘯𝘪𝘦𝘳
Verena's yoga classes include mantra, pranayama, meditation and philosophy throughout alignment-based sequences. Her studies span traditions of Tantric Hatha, Ashtanga Vinyasa, as well as anatomy, Ayurveda and the neuroscience of mindfulness.
Aline is a Berlin based trained Ayurvedic Lifestyle Coach and Ayurveda cook. Her goal is to integrate the ancient science in today’s modern world and to apply its fundamental principles in order to bring balance to the mind, body and soul.
𝙈𝙐𝙎𝙄𝘾 𝘣𝘺 𝘣𝘶𝘫𝘪 - 𝘕𝘪𝘤𝘩𝘰𝘭𝘢𝘴 𝘉𝘢𝘮𝘣𝘦𝘳𝘨𝘦𝘳 + 𝘝𝘢𝘭𝘦𝘯𝘵𝘪𝘯 𝘏𝘦𝘮𝘣𝘢𝘤𝘩
Buji is a improvisative music duo from Berlin-Kreuzberg. Nicholas (piano) and Valentin (percussion) combine their ability to listen with their musical talent creating emotional spaces.
𝙋𝙇𝙀𝘼𝙎𝙀 𝙇𝙀𝙏 𝙐𝙎 𝙆𝙉𝙊𝙒 𝙄𝙁 𝙔𝙊𝙐 𝘾𝙊𝙈𝙀
Our intention for this retreat is to offer a session to connect in community while nourishing creativity and essence. The spots will be limited to maintain an intimate supportive container. Please make sure to reserve a spot! First comes, first served basis.
near S-Bahn Station Treptower Park
SALON / UHU, Urban Healing Unit, Moosdorfstr. 7-9
comfy clothes and any instruments if you feel like joining the music vibe