Chiang Mai Restorative Movement Workshop: 'Scaravelli' Yoga inspired
Chiang Mai Restorative Movement Workshop: 'Scaravelli' Yoga inspired
Location
Date
Description
Restorative Yoga Workshop at Chiang Mai Holistic.
30th November 2020. 2-5 pm
My workshops are suitable for all, irrespective of health or experience. My classes are not pose based as my primary interest is in helping people to learn to work with their bodies in such a way as to help free them and I find that 'doing poses' often only serves to further embed existing tensions and holdings.
My approach to yoga is now based on the principle that a yoga practice is an exercise in learning to let go of tension and pain in your body and not an exercise in endurance as you try to achieve a set of rigid poses. It means being kind to your body and not trying to discipline it. It’s about learning to work with and not against your body and enjoying its new movement. One way of trying to describe this approach to yoga is that it’s about recognising and then ridding yourself of obstacles to what’s already there.
You don't need any experience to come to any of my classes. My classes are suitable for all irrespective of health/energy levels etc. It won't be a pose based workshop.
Organiser
The yoga I teach is dissimilar to most other approaches to movement/asana.
A Scaravelli inspired approach to yogic exercise is fundamentally about allowing the body the freedom to move in a qualitatively different way. And so our practice will involve putting in place and cultivating the conditions - both physical and mental - for developing a freely moving body. In order to do that we'll be required to make space for the new, the undiscovered and the unknown.
Our yoga practice need not be an exercise in endurance as we try to achieve a set of rigid poses. We need instead to learn to be kind to our bodies and work in a collaborative, generous and endlessly loving way with them. We do this because we want a greater freedom, efficiency and integration of bodily movement and, ultimately, a quietude of mind.
Hopefully, over time, we can learn to work in such a way that this becomes a real possibility.
Sophie Whiting
Venue
Chiang Mai Holistic, 17/8 Canal Road, 50200 Suthep
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Chiang Mai Restorative Movement Workshop: 'Scaravelli' Yoga inspired
From EUR 15.00