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Calling all the shy flowers who secretly want to turn to moss

& the bold bitches who never doubt whose boss

Calling the untamed wolf-mamas that bear their fangs & teeth

and the innocent maidens who need to be taught to eat

From this buffet called WOMANHOOD: you never know whatcha gonna get served

Every day the hormones changin' make you feel like a succulent beast or flat out herbed...

CALLING ALL THE SHADES OF FEMME: to come and dance and move

Inside of us, ALL the archetypes inside of us just want a place to groove, soothe & be shamelessly rude

For Female Bodies only: This Saturday 8^th of March on International Women's Day

Our Bodies are a Temple, and we shall dance, twerk, jiggle and gyrate the Bullshit away

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What is longing to express, shift, move and be moved inside of you, beloved woman?

Welcoming your stuckness, your fierceness, your tenderness, your

longing, your confusion, your passion, your longing, your confusion,

your passion, your humanity, your divinity: to move and be moved.

Welcoming the subtle waves of your emotional body, your chattering

monkey mind, the radiance of your inextinguishable soul, and the

miraculous vessel of your body that is DESTINED to move and be moved.

Welcoming ALL of these parts (and whatever shades in between) to come

to MOVE and be INCLUDED on this dance-floor-of-life: welcome to DANCE

SANCTUARY, a bi-monthly embodied-dance temple | to move with this Holy

Messy dance of Life𖢻 Being human, divine, messy, perfect, becoming & un-becoming all at once 𖢻//////////////////////////////////////////////////////

Calling in the Ancient-Modern-Medicines of DANCE, MUSIC, CONSCIOUSNESS

& RITUAL-TOGETHERNESS--into the heart of our Berlin urban

landscapes—as resourcing tools to MOVE with the complex landscapes of

Life & living in these times:Re-connecting

the disconnected parts, reigniting our humanity, and celebrating our

inter-connection to ourselves and to all of LIFE through DANCE: this is

the intention, the invitation, and the prayer.

These evenings will be guided by various embodied practices to honor

the inter-connection between our bodies-minds-emotions & soul, to

summon an anchoring of embodied-presence into the body & our

relationship with Life.Each

session will work with various themes –weaving in the collective

intelligence of Now –as well as ritualistically opening the space to

DANCE, MOVE, PRAY, EXPRESS in whatever way Life is longing to move

through you: a Dance Temple, an offering, a prayer, a meditation in

movement, a Sanctuary.

This is a space to welcome Dance as a HEALING & DEVOTIONAL Art

Versus a Performative or consumptive Art: Dance as a way of calling back

our connection to our bodies and spirits, welcoming transformation

through the grit and grace of moving with WHAT IS.These

evenings will be guided by DJ Alma Omega/Maegan Gorbett, a

Mystic-Creatrix-Rebel-Healing-Artist who has been professionally Djing

for over 20 years, a devote dancer of various (underground) cultures for

life-times, a certified Open Floor Dance facilitator, and is currently

returning to Berlin to ANCHOR in the practice & exploration of

dance-movement-ritual-prayer-community for both inner & outer

transformation, for these potent times...

Dance Sanctuary Flow:

WELCOME: Doors open at 19.15 and close promptly at 19.45. Please note

entry after 19.45 isn’t possible. Music will already be playing in the

space at 19:15, and you're welcome to drop into the space, into your

body, and into a gentle warm up. From 19:30 I'll offer some guidance.

OPENING YOUR ATTENTION: Please enter the dance-space in a non-verbal

fashion (leave your words in the changing room), and dive into WARMING

UP your body, arriving, sensing what is alive, what are you bringing

with you, what is longing to be moved? Give yourself permission and time

to drop in.

ENTERING & EXPLORING: After a juicy warm-up, we'll gather to

explore the theme for the evening and dive into a ritual opening &

open the Dance Temple...the space will be guided verbally with prompts,

invitations & inspirations to support a deeper anchoring into the

dance. You are invited to FULLY follow the AUTHENTIC wisdom of your

dance, your expression: however that looks like...The guidance is

intended to aid in MOVING and INCLUDING whatever is present, and bring

it into transforming-movement: solo, in contact, as a group, & with

connection to spirit/life-force...most importantly, follow the

inner-guidance & mastery of your own dance.

SETTLING: we'll take time to settle at the end of these explorations

& the larger dance flow: to allow the impulses and experiences to

find their end-pulse...the space will be open afterwards (with some

snacks) to connect, reflect, harvest before you enter out into the

Berliner-Saturday night.

Practical Details:

Doors open at 19:15: Dance Temple is from 19:30-21:30 (doors close at

19:45, and we'll have time after the dance to connect as a community)

Center for Dance in der Kulturbrauerei Studio A: Schönhauser Allee 36, Studio A Berlin, 10435 Germany (next to the Rewe)

2 Saturdays a night: the other Saturdays are hosted by the amazing 5 Rhythms teacher Samar Linn: https://samarlinn.com/

Dates for Winter/Spring 2025: 4 & 11 January, 1 & 15 February, 8 & 22 March, 5 & 12 April Prices:

12,- reduced

15,- regular

20,- supportive

If money is an issue for you (or if you would like to support the team

with the space) please reach out to me: alma@alma-omega.worldYou can reserve a space with the link below or bring cash to the door

What to bring/expect:

Wear clothes you love to move in, and love to sweat in: there is a shower and a proper changing room at Center for Dance.

Bring a water bottle to stay hydrated, maybe a snack for afterwards:

try not to eat TOO much before moving, but also don't come too hungry.

Nourish yourself.

Leave your phones off/in your bag, and please do not interact with them

during the dance (No shazamming-talk to me after the class if you like a

track!).

A WHOLE VARIETY of different music styles will be played (on a REALLY

NICE sound system by the way): to represent the various colors and

textures of life...you are invited to use the music to aid in the

mindfulness of your dance: and be authentic with what is moving YOU (not

just how the music is moving others)

This is not a DJ set or an Ecstatic Dance: I will be on the microphone

to guide various moments on our journey...this is more of an

exploratory embodied-laboratory: see how the guidance given can support

you...and you are the master of your dance (and your life), so also

follow your own guidance over anything else.

EVERYONE IS A DANCER: may we bring in this prayer of remembering this

truth...this is not a performative art, but a healing and

transformational art...allow yourself to be surprised, and open yourself

to witness whether you are moving out of HABIT or CHOICE...let's embody

the freedom of consciousness that aids in this exploration.

COME AS YOU ARE, BUT COME SOBER: please refrain from any mind-altering

substances before coming into this space so that you're vessel is free

from interference (and won't interfere others).

THIS IS A SANCTUARY: a space for refuge, reflection, expression,

embodied-nourishment on various levels of our being...and it takes a

sudden village to hold such a space. Please come exactly as you are (I

seriously mean that), and please come with honor and respect for what

others are bringing with them...let's remember the art of being human,

as we also remember the art of leaning into the “more-than-human” world

that longs to deeply support us...May we be DANCED: by life, by spirit,

by these miracles of our bodies and souls in flesh.Any questions? Message me! alma@alma-omega.world!

SEE YOU ON THE DANCE-FLOOR

!