DAY RETREAT - CREATE YOUR MORNING ROUTINE
DAY RETREAT - CREATE YOUR MORNING ROUTINE
Location
Date
Description
Start your morning feeling your best. Tone and cleanse your body, heal with nutrition and meditate to envision your purpose.
A DAY TO FEEL AND BUILD YOUR DAILY PRACTICE
WELCOME into you. Let Life Coach Eva Kaczor and Phytotherapist Susanne Abbassian Korasani share with you physical and spiritual practices that support you in a daily manifestation of a healthy body, elevated spirit and visionary mind.
This collaboration was created by beautiful SpreadOm, a vibrant new platform for holistic guides.
YOUR EXPERIENCE
THE MORNING
DETOX MORNING WORKOUT
Let Eva Kaczor guide you through her highly effective mix of Yoga, HIT, core strength, Barre (legs & booty) and breath work. Let your muscles burn, boost your health and connect back with yourself.
CREATE YOUR OWN 20MIN MORNING WORKOUT
Practice and understand the principles of the highly effective 20min workout version to start your day the most healthy way.
Take home: a 20min workout video for your daily practice
BUILD YOUR BREATH WORK ROUTINE
In this creative breathing session you learn how to use your breath
- To clear out brain fog
- To energize the nervous system in a balanced way
- To detox your body by stimulating the digestive and lymphatic system, liver and kidneys
- To enter a state of meditation, turning your brain into alpha waves
Take home: a video with a 10min powerful breath work routine
NUTRITION COACHING WITH SUSANNE ABASSIAN KORASANI
How do I feed myself properly?
How can I increase my potential naturally?
Which food, which medicine is good for me?
Curative nutrition - Macrobiotic
MACROBIOTIC LUNCH & ROOFTOP SUN
THE AFTERNOON
FACIAL TREATMENT with Neobömi
HOW TO FIND YOUR PURPOSE - MEDITATION
Eva will guide you through a morning MEDITATION that involves scientifically proven techniques to alter your brain frequencies into deeply relaxed and highly creative states, visualizing the path you want to live.
Take home: a mp3 with the guided meditation
PSYCHEDELIC BREATH
Let Eva guide you through her transformative PSYCHEDELIC BREATH into a state of non-ordinary consciousness.
PSYCHEDELIC BREATH is Eva Kaczor’s own mix of dynamic breathing techniques from ancient yogic traditions fused with contemporary science. Eva collaborates with artists such as Acid Pauli to create a special soundtrack for it.
Within the experience you clear out mental, emotional and physical blockages.
ABOUT YOUR GUIDES
EVA KACZOR
Eva Kaczor is a Dipl. Psychologist, Life Coach, Breath Work & Meditation expert, Yoga teacher and the founder of the global experiences PSYCHEDELIC BREATH, YOGIS ON SOUND and YOGA MEETS ART.
Next to her diploma in Psychology, Eva holds certifications in Vinyasa, Thyroid and Yin Yoga with additional trainings in Thetahealing, Reiki and Spiraldynamik. Her professional career spans from Brand Strategy, to Leadership Development to publishing her own art magazines to becoming an expert in spiritual growth and human potential.
As a spiritual coach Eva empowers her clients to live their full potential. Her holistic guidance spans from creating morning routines for a healthy body and focused mind to intuitive readings of their soul`s potential.
As the founder of the international event series PSYCHEDELIC BREATH, YOGIS ON SOUND and YOGA MEETS ART, Eva collaborates with music artists such as Acid Pauli to facilitate transformational experiences, retreats and opening ceremonies worldwide.
Learn more
SUSANNE ABASSIAN KORASANI
Susanne Abassian Korasani is a natural health professional based in Berlin. At the Berlin Institute for Phytotherapy, she trained to become a natural health professional focussing on:
- Phytotherapy / Natural Medicine,
- Urinary Diagnostics
- Iridology
- Holistic Dietics
- Special Breathing Therapy
A special THANKS to our dear partners:
Organiser
Venue
Lobe Block GmbH & Co.KG, Böttgerrstraße 16, 13357 Berlin
FAQ
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DAY RETREAT - CREATE YOUR MORNING ROUTINE
From EUR 99.00