Get familiar with the Ashtanga Vinyasa Modified Primary Series in this 9-weeks course, and share your practice with a lovely community of yogis and foodlovers with the option to stay for dinner and chat! Early bird offer ends March 15, 2017.

Start date: Wednesday, April 5, 2017
End date: Wednesday, May 31, 2017

Yoga Style
Ashtanga Vinyasa Yoga is the traditional form of power yoga, and it’s great for building strength and becoming flexible while respecting our bodies' boundaries. It’s a moving meditation, or a good workout that leaves you feeling energized and calm. We connect movement with the breath in a dynamic series of postures.

Class Level & What To Expect
The course is suitable for beginners and advanced beginners. Every week, key poses are explored in depth to make your practice more fluid, and beginners as well as advanced yogis will get a better understanding of alignment. A 90-minute class features mindfulness meditation, breathwork, sun salutations, the MPS-sequence, and your weekly deep relaxation. Mats, blankets and props provided.

Is Ashtanga a Safe Way to Start with Yoga?
Absolutely yes! The Modified Primary Series taught in this course is a trimmed-down version of the Full Primary Series to make Ashtanga accessible for everyone. Asanas are arranged in a set sequence with each posture building on the previous one to gradually prepare the body. Extra attention is given to alignment and joint safety, and beginner-level modifications are provided to ensure a safe & healthy practice.

Book your mat!
Course package: 135€ (9x90 min)
Early bird offer: 99€ (ends March 15, 2017)

About Nori
Nori is an Ashtanga Vinyasa Yoga teacher (RYT-200 Yoga Alliance) and a psychologist. Yoga is one of her favorite self-care techniques and reminds her to breathe in stressful situations. Her classes are accessible and non-dogmatic, and she loves a good playlist.

For more info or questions email to yoga@flowbuffet.de, or visit Flowbuffet on Facebook.