Yoga + Ayurveda I Day Retreat I Return of the Light
Yoga + Ayurveda I Day Retreat I Return of the Light
From EUR 65.00
Location
Date
Description
๐๐๐๐ผ & ๐ผ๐๐๐๐๐๐ฟ๐ผ โ ๐๐๐๐ ๐๐ ๐ผ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐ ๐ผ๐๐
#2 ๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐
Escape the busy Christmas madness on this special day, WinterSolstice, and the beginning of โRauhnรคchteโ. Use this time to turn inwards, reflect the past year and prepare for whats about to come! The Winter Solstice marks the return of light, reminding you that just when you thought it couldnโt get any darker in your life, a light will appear at the end of the tunnel. Together we move into the magical time between the years. Spend some time in community, learn about the science of Ayurveda, nourish your body, mind and soul with detox yoga asana and meditation, and enjoy delicious Ayurveda snacks and a Silent dinner!
๐๐๐ผ๐ ๐๐ ๐๐๐๐๐พ๐
โธ Welcoming + Centering
โธ Ayurvedic Eating: tips & tricks for Christmas time
โธ Detox Yoga sequence
โธ Yoga Nidra with Live Music by Buji (Piano & Percussion)
โธ Guided Sound & Singing Circle
โธ Ayurvedic Silent Dinner
โธ Ayurvedic snacks, Golden Milk & Herbal Teas
โธ Time to tune into yourself & charge your energy
It's the second of a regular OPEN SPACE gathering to bring together the tools and understanding of Yoga and Ayurveda in order to integrate an holistic approach of Yoga & Ayurveda, being in community and learning with and from each other.
๐ผ๐ฝ๐๐๐ ๐๐๐ ๐๐๐๐๐
๐๐๐๐ผ + ๐ผ๐๐๐๐๐๐ฟ๐ผ ๐ฃ๐บ ๐๐ฆ๐ณ๐ฆ๐ฏ๐ข ๐๐ฆ๐ฅ๐ช๐จ + ๐๐ญ๐ช๐ฏ๐ฆ ๐๐ข๐จ๐ฏ๐ช๐ฆ๐ณ
OPEN SPACE
Verena's yoga classes include mantra, pranayama, meditation and philosophy throughout alignment-based sequences. Her studies span traditions of Tantric Hatha, Ashtanga Vinyasa, as well as anatomy, Ayurveda and the neuroscience of mindfulness.
Aline is a Berlin based trained Ayurvedic Lifestyle Coach and Ayurveda cook. Her goal is to integrate the ancient science in todayโs modern world and to apply its fundamental principles in order to bring balance to the mind, body and soul.
๐๐๐๐๐พ ๐ฃ๐บ ๐ฃ๐ถ๐ซ๐ช - ๐๐ช๐ค๐ฉ๐ฐ๐ญ๐ข๐ด ๐๐ข๐ฎ๐ฃ๐ฆ๐ณ๐จ๐ฆ๐ณ + ๐๐ข๐ญ๐ฆ๐ฏ๐ต๐ช๐ฏ ๐๐ฆ๐ฎ๐ฃ๐ข๐ค๐ฉ
Buji
Buji is a improvisative music duo from Berlin-Kreuzberg. Nicholas (piano) and Valentin (percussion) combine their ability to listen with their musical talent creating emotional spaces.
๐๐๐๐ผ๐๐ ๐๐๐ ๐๐ ๐๐๐๐ ๐๐ ๐๐๐ ๐พ๐๐๐
Our intention for this retreat is to offer a session to connect in community while nourishing creativity and essence. The spots will be limited to maintain an intimate supportive container. Please make sure to reserve a spot! First comes, first served basis.
๐๐๐พ๐ผ๐๐๐๐
near S-Bahn Station Treptower Park
SALON / UHU, Urban Healing Unit, Moosdorfstr. 7-9
๐๐ ๐ฝ๐๐๐๐
comfy clothes and any instruments if you feel like joining the music vibe
Organiser
BECOME WHAT YOU ARE
Experimental platform dedicated to personal and universal growth through an artful integration of yoga, meditation, music and community.
Venue
UHU - Urban Healing Unit UHU - Urban Healing Unit, Moosdorfstrasse 7-9, 12435 Berlin
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Yoga + Ayurveda I Day Retreat I Return of the Light
From EUR 65.00