Yoga - Ayurveda - Music I Day Retreat I Unfolding Life
Yoga - Ayurveda - Music I Day Retreat I Unfolding Life
Fra 50,00 EUR
Sted
Dato
Beskrivelse
๐๐๐๐ผ + ๐ผ๐๐๐๐๐๐ฟ๐ผ โ ๐๐๐๐ ๐๐ ๐ผ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐ ๐ผ๐๐
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Spring has sprung and itโs the perfect time to detox and recommit to healthy habits so that both body and mind can transition with the seasonal changes. Using the ancient healing tradition of Yoga + Ayurveda, this day retreat will provide the knowledge to step into action and detox psychologically, emotionally and physically.
Just as we feel like we cannot handle any more the blustery cold of winter, the season begins to soften, snow begins to melt, the earth begins to blossom with the promise of spring. As humans, we literally and figuratively head outside and sow the seeds that we will grow & foster throughout the summer months. Spend some time in community, learn about the science of Ayurveda, nourish your body, mind and soul with yoga asana, meditation, music, sweating and silent dinner!
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โธ Welcoming + Centering
โธ Ayurvedic Eating: tips & tricks for spring
โธ Ayurvedic snacks + herbal teasโธ Circle work: Enlightenment Intensive exercise (after Charles Berner)
โธ Activating Yoga sequence + chantingโธ Ayurvedic Silent Dinner (vegan)
โธ Optional: Detox Sweating: Time to tune into yourself & charge your energy
It's the third of a regular OPEN SPACE gathering to bring together the tools and understanding of Yoga and Ayurveda in order to integrate an holistic approach of Yoga & Ayurveda, being in community and learning with and from each other.
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Verena's workshops include mantra, pranayama, meditation and philosophy. Her studies span traditions of Vedanta, Tantric Hatha and Ashtanga Vinyasa Yoga, as well as anatomy, Ayurveda and the neuroscience of mindfulness.
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Aline is a Berlin based trained Ayurvedic Lifestyle Coach and Ayurveda cook. Her goal is to integrate the ancient science in todayโs modern world and to apply its fundamental principles in order to bring balance to the mind, body and soul.
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In her yoga classes Johanna focusses on the development of a positive body awareness through a dynamic and powerful Ashtanga practice โ to sense oneโs own body in entirely new and subtle ways โ and how this sense of awareness within our bodies effects our lives. Yoga for her means cultivating a mindful way of treating ourselves, seizing the day stress-free, taking on the challenges that life brings with bravery and strength, and fully experiencing each moment โ being present in the here and now.
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Our intention for this retreat is to offer a session to connect in community while nourishing creativity and essence. The spots will be limited to maintain an intimate supportive container. Please make sure to reserve a spot! First comes, first served basis.
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near S-Bahn Station Treptower ParkSALON / UHU, Urban Healing Unit, Moosdorfstr. 7-9
How to find UHU: go to Moossdorftrasse 7-9, go left till the end of the little street, go through the gate to the courtyard, go all the way to the right back corner and follow the UHU signs. (2. floor) ๐ฆ
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โธ comfy clothes
โธ sarong/towel and 10 โฌ if you want to sweat
โธ any instruments if you feel like joining in the music vibe
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Event + Dinner 50 โฌ Early Bird (Ticket 1-5)55 โฌ Lazy Bird (Ticket 6-10)60 โฌ Spontaneous Bird (Ticket 11-15)
Optional Sweating -> Special price for Day Retreat attendees: 10 โฌ (cash on location)
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From 6 pm on UHU will open for public. There will be a "Umbaupause" between 5 and 6 pm. Feel welcome to stay at UHU for this hour and take time to connect with others or simply relax until UHU is prepped and heated up.
Arrangรธr
BECOME WHAT YOU ARE
Experimental platform dedicated to personal and universal growth through an artful integration of yoga, meditation, music and community.
Lokale
Urban Healing Unit Urban Healing Unit, Moosdorfstraรe 7-9, 12435 Berlin
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Yoga - Ayurveda - Music I Day Retreat I Unfolding Life
Fra 50,00 EUR